I was a little apprehensive as I opened Do Nourish, How to Eat for Resilience by Sarah Bayliss. Although I’ve long been interested in the intersect between optimum nutrition and mental health, I’m also quickly irritated by the sanctimonious attitude that some nutritional experts adopt. I’m exhausted by thoughtless talk about beach bodies, bone broth … Read more
We all know the colder months can be physically hard. Long nights, dark days, permanently hunched shoulders and a house that won’t stay warm. But managing your mental health in the winter months can be challenging too. And not just for those who suffer Seasonal Affective Disorder. Three months of grey skies and hard ground, … Read more
Over the past few decades we’ve done a lot of thinking. And most of us have changed our views on smacking children, smoking on top decks of buses and working from the office 5 days a week. And now it’s probably time to rethink divorce and separation. Once considered a massive personal failure, and a … Read more
Thinking of starting counselling as a way to see in the new year? Excellent. Hopefully your experience will be as fulfilling as mine. Because for me, I went from a brittle, highly strung version of myself, to a calmer one. And then, eventually, a qualified counsellor. I don’t know if your road will be similar … Read more
Directional Living by Megan Hellerer (pictured) did not exist when I was in my twenties. But had it, I’m confident I could have saved myself a lot of grief throughout a particularly dire decade. Because I too could have done with some support in getting unstuck, finding career fulfillment and discovering a life that was … Read more
Ever experienced life going along normally, nicely even, and then the next day, you’re spiraling into depression and low self-esteem? How did you get here, and is it possible to claw your way back before you reach rock bottom? The answer is yes. You might be plummeting now, but there’s still time to turn things … Read more
Talking about the ‘benefits’ of low self-esteem sounds a little confusing, and even counter intuitive. It’s hard to believe, as you watch your life pass by, that there are advantages to feeling like this. But there are. The fact remains, that low self-esteem comes replete with secondary gains. And it can be these little kickbacks, … Read more
Have you had a bleak year, beset with tough times, bereavement, separation? And now, as Santa packs his sleigh, you’re wondering how you’re going to survive Christmas after loss? If yuletide joy feels a reach too far, then please rest assured you’re not alone. There are many of us out there at the moment wishing … Read more
Not Just Mum is the book you need if you’re planning to launch your own business. But still intending to parent a small person too. Because the author Claire Antill, has done just that, and with great success. She’s a mother of three, marketing agency owner and expert in growing small businesses. And now she’s … Read more
The twin topics of depression and low self-esteem, give most people the shudders. Depression is bad enough alone. But so often it wants to pair up with another funky feeling and double its impact. Depression leaves us bleak inside, and then low self esteem tells us we don’t deserve to feel better. In fact, who … Read more
Research has found you can improve your self-esteem by speaking out. Getting comfortable with voicing your opinion, can have a range of wellbeing benefits – from more authentic relationships to lower blood pressure. But although it sounds simple, we all know fearlessly speaking your mind can be far from easy. Especially in a group, where … Read more
You’ve dug deep and decided to start counselling. Wonderful. But as the day draws near, you realise you have no idea about what therapy actually entails. What happens at your first counseling session? And is there a way to feel better prepared for it all? Well worry no more. I’m going to put your mind … Read more
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