Whether you’re at home or in person, your healing starts in a place built entirely around you. With flexible sessions, a choice of times, and a gentle, person-centred approach, you’ll feel seen, supported and safe as you rebuild your confidence and self-worth
You have options…
In person counselling £80
If you’re based in Saint Albans then I have beautiful counselling rooms right in the city centre. There’s plenty of parking nearby, and many good coffee shops for a post-counselling caffeine boost.
In person counselling is an intense therapeutic experience where 50 minutes is put aside just for you. Your thoughts, feelings and emotions are the only focus of our sessions, and my room provides the perfect comfortable, confidential and calming environment for this work.
Book in a free discovery call to see if I’m the counsellor for you.Online counselling £70
If you prefer counselling in the comfort and familiarity of your own home, or you don’t have the time to travel, then online counselling might be right for you.
Where ever you are in the UK, if you’ve got a good internet connection and a comfortable, confidential space, then we can work together.
Whichever service you choose, I offer a non-judgemental and empathic approach, and a space where you can be entirely and safely yourself.
Book in a free discovery call to see if I’m the counsellor for you.
Home learning course £80
Currently too busy to make it to counselling. Just had a baby or work simply isn’t flexible enough to get regular time off? I’ve been there. To make sure you get the support you need, I’ve created a home learning course for you.
Start in the comfort of your own home, or your favourite cafe, and proceed at a pace that’s right for you. With this course you’re in charge of how much or how little you do.
Once you’ve completed the course, there’s a 50-minute counselling session with me included in the price. Providing you with an opportunity to discuss your feelings, explore potential changes, and face the future with improved self-esteem.
A word of warning though: This is a home learning course, but it’s still intense and emotionally challenging. Before beginning, please ensure you’ve got firm self-care plans in place, because you’ll need them.
Buy the courseNewsletter sign up
I’ve written for bestselling newspapers and magazines, and now I write a newsletter, completely free for you to enjoy. Signing up for my monthly newsletter is perfect if you want to stay in touch, but aren’t ready to think about counselling yet. The Sunday self-esteem supplement is your monthly reminder to keep your self-worth strong and know your value.
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