Ever gotten something you’ve really wanted? Something you’ve dreamed about, schemed about and worked your socks off for? And then finally when it’s all yours, you feel…nothing. Instead of elation, there’s only numbness, flatness and confusion. That’s post achievement comedown, better known as PAC. And it can be confusing, sad and even scary. If this … Read more
Know Your Worth by Anna Mathur, dives in to the world of self-esteem. And it got me thinking. Which celebrity’s got good self esteem? Could it be Kim Kardashian with her body confidence? Greta Thunberg with her fierce and fearless speeches or Victoria Beckham’s drive and determination? Taking her from Spice Girl to fashion designer … Read more
Ambition may no longer be a dirty word but as a desirable, female quality it certainly doesn’t feel squeaky clean. I asked my friends what the term ‘ambitious woman’ conjured up for them, and they reported the following: Sigourney Weaver in Working Girl, stiletto heels, Dior Poison perfume and being a bitch to get ahead. … Read more
Daring to embrace your dream, only to have it snatched away is painful. A proper stomach sinking, tightness in the chest, type painful. For some, the fear of failure will be a block to even attempting to achieve goals. Disappointment just hurts too much. But the truth is, if you have a dream, and the … Read more
I say that wherever you are in the year, is the perfect point to reflect on how you feel. And, if you’re among the majority of us who made glittering new year’s resolutions back in January, only to find they’ve fallen by the wayside, then don’t worry. There is still plenty of time to get … Read more
If I were to say women weightlifters, what would your first reaction be? Because, if like many people, you instantly think ‘unattractive and unfeminine’ then you may want to take your time to read my book review of Stronger by Poorna Bell. Within the 300 pages of Stronger, Poorna makes more salient, incisive points around … Read more
You’re a good person, right? I bet you’re kind to others, hold doors for strangers and support your friends when they’re having a tough time. So what does managing moral injury have to do with you? Well, have you ever done something so against your values that you struggled to forgive yourself? If so, you … Read more
Ever just been relaxing with your partner and then become aware his jokes seem oddly familiar? You can’t quite put your finger on it. And then suddenly it’s obvious. He reminds you of your dad. To say it gives you the ick is an understatement. Is it really possible that dads influence our love life? … Read more
TRIGGER WARNING: Hunger by Roxane Gay contains multiple mentions of rape. This book review discusses rape, and its ensuing damage, in detail. The first thing that strikes me about Hunger, is how real and raw it is. There is no dressing up the truth . Gay was gang raped at 12 years old. And now, … Read more
Would you look at this selfie of me? Aren’t my eyes bright, my skin clear and my brows perfect in their precision?Needless to say, this selfie looks nothing like the real me. The photo was taken using a filter – just one click and the bags, wrinkles, and blemishes I so often bear are gone. … Read more
Many people will recognise when a relationship feels wrong. Or when a less-than-perfect friendship starts to sour beyond the point of salvation. But most people don’t know exactly how to manage a toxic relationship, and they feel alarmed as their mental wellbeing takes a nosedive. Let’s try and explore that in this blog. First off, … Read more