I attended my mandatory Mental Health Awareness Training yesterday, it’s part of my counselling role at Mind in Mid Herts. The course needs to be completed every two years and, If I’m honest, as I turned up with my coffee and notepad, in hand I wasn’t brimming with enthusiasm. As a fully qualified counsellor, I … Read more
The research around self-esteem is plentiful. Here’s what we know…self esteem is improved by regular exercise, and setting and achieving goals. Also, by using self-compassion, and forming strong, genuine connections with those around you. But what’s missing from this list is knowing exactly what works for you. The guidelines are good, but they’re never going … Read more
The term ‘people pleasing’ sounds so pleasant. It conjures up affability, kindness and a respect for your fellow human beings. What could be wrong with that? Well, quite a lot actually. Because people pleasing tends to go hand in hand with low self-esteem, and the subsequent feelings of frustration and irritation. After all, it’s hard … Read more